The world is moving towards alternative forms of medications and treatment for combating diseases and health conditions. One of the major concerns for people is slow metabolism which leads to many health conditions such as obesity, diabetes, cholesterol, hormonal disorders, and more. One of the most talked about alternative forms of treatment is ozone therapy which is catching a wave. Ozone therapy weight loss benefits are being applauded by people across the globe. Let’s take a deeper look at ozone’s role in accelerating metabolism and promoting weight loss.
Ozone Therapy for Metabolism
Owing to the multiple benefits of ozone therapy, it has several health applications. It can be used in different ways depending on the area to be treated. But can ozone therapy help you lose weight? The answer is yes!
Ozone is also found to be effective in weight loss. When therapy is combined with healthy food and lifestyle habits, it can help in reaching your ideal weight and combat obesity. It has been observed that obesity and other harmful habits like smoking and alcohol can lead to the destruction of oxygen in the body, leading to the accumulation of toxins. Ozone helps in losing weight and getting rid of toxins from the body.
For boosting metabolism, aiding in weight loss, and eliminating toxins from the body, ozone weight loss sauna therapy can prove to be helpful. Owing to the advancements in alternative medicine, one can combat health conditions, and one such technology is ozone sauna therapy.
How Does Ozone Sauna Work?
An ozone generator pumps ozone gas into the sauna within the prescribed therapeutic dose, i.e., 3-5 % of the gas emitted. The sauna is designed in a way it covers the body but leaves the head open to prevent ozone inhalation. A team generator puts hot steam in the chamber. The combination of ozone and steam opens the pores of your body and starts the detoxification process via sweating. The dose and duration of the sauna therapy need to be consistent for significant results.
Slimming With Ozone
The ozone therapy and weight loss doesn’t have a direct connection; it can be helpful in losing weight as an aid, and it alone can’t help in losing weight. It is a complementary therapy along with working out and calorie reduction. Most of the time, hormonal and metabolic disorders are the cause of weight gain.
Weight loss with ozone is based on the following factors:
- Boosting metabolism
- Regulating blood sugar
- Disposal of edema
- Offering regional thinning by burning fat and renovation of cells.
The benefits can be derived depending on different ozone application methods. For boosting metabolism, the application of significant ozone is required. In this method, a certain amount of blood is taken from the individual and mixed with ozone gas. This blood is further injected into the blood via IV. The IV ozone therapy has several benefits like reducing oxidative stress and production of antioxidants. The IV therapy helps in regulating blood sugar and gives a boost to your metabolism. This happens because excess carbohydrates and sugar are reduced, and insulin resistance is prevented as sugar gets burned.
As mentioned above, another method of ozone therapy fat loss is a sauna. As a person enters the sauna cabin, ozone is given to the body inside the cabin. This helps in getting rid of the edema and renewing the skin. Ozone injection is yet another method of ozone therapy for weight loss which helps in regional thinning. Ozone is injected via mesotherapy needles. It is helpful in areas with stubborn fat, such as the belly. Ozone makes it easy to burn fat.
It is to be remembered that consuming a lot of water proves to be helpful along with ozone. This helps with breaking down fats and regenerating tissues and cells. If you are wondering, ‘is ozone therapy good for you,’ rest assured ozone therapy has minimal to no side effects. It is touted as a completely safe alternative mode of medicine.
Ozone treatment for weight loss is being embraced as an effective method as ozone has a lot of benefits for health and internal healing. Getting exposed to ozone offers a myriad of health benefits.
Other Methods of Boosting Metabolism
- Increasing Protein Intake
Eating the right kind of food can improve your metabolism. If your food contains higher amounts of proteins, it can help in increasing your metabolic rate. A protein-rich diet keeps you full and prevents binge eating. Eating more proteins will boost your metabolism, which will help in burning more calories and eating less. Higher metabolism will also help in weight loss.
- Drink Cold Water
It is always said that your beverages should be replaced with cold water. But did you know that cold water can help in boosting metabolism? Cold water has calorie burning effect as your body uses energy to heat the body temperature. Water accelerates your metabolism and keeps you filled before meals, so you don’t overeat.
- High-Intensity Workout
High-intensity workout is all about a quick and intense activity that burns calories and fat and increases the metabolic rate. Even after the workout is finished, the metabolic rate remains high. The effect is more remarkable for HIIT workouts, and it also helps in burning fat. It can be a great idea to mix high-intensity exercises with your regular workout to increase your metabolic rate.
- Consuming Green Tea
Green tea can lead to an increase in your metabolism by 4-5%. It helps in converting some of the fat stored in the body into fatty acids, which increases fat burning. Green tea is low in calories and aids in weight loss and maintenance. You can consume 2-3 cups of green tea every day.
It is to be kept in mind that none of the methods mentioned above can work in isolation to boost your metabolism. You have to follow most of these effective ways, and that also on a regular basis. It takes time to witness significant results. If you have tried some or most of these methods, it can be worth combining them with ozone treatment for weight loss and metabolism.